Halotherapy (Salt Room Therapy)

Taking wellness to another level, halotherapy—a.k.a. salt therapy—remains a top spa trend. (Halois Greek for salt.) Salt therapy is similar to spending time in the salty sea air, which offers many more benefits than just relaxation on the beach.

Halotherapy is an alternative treatment that involves breathing salty air. It treats respiratory conditions such as asthma, chronic bronchitis, and allergies. 

Also:

• ease smoking-related symptoms, such as a cough, shortness of breath, and wheezing
• treat depression and anxiety
• cure some skin conditions, such as psoriasis, eczema, and acne

The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits. Halotherapy is usually broken down into dry and wet methods, depending on how the salt is administered.

Dry Method:

At It’s All About You, we offer the dry method of halotherapy in a custom-built salt room that’s free of humidity. The temperature is cool, set to 68°F (20°C) or lower. Sessions usually last for about 30 to 45 minutes.

A device called a halogenerator grinds salt into microscopic particles and releases them into the air of the room. Once inhaled, these salt particles absorb irritants, including allergens and toxins, from the respiratory system. Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.

The salt particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.

Salt is also said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. Many people use Himalayan saltlamps to get the benefits of negative ions at home. However, there’s no evidence that these lamps have any benefit other than adding ambience.

Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of salt rooms in Europe and beyond. 

The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial, and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and Dead Sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air. 

Negative Ions:

The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and Chronic Obstructive Pulmonary Disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.

The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt ions purify the air and may increase lung capacity and reduce physical ailments for adults, children and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons. 

Skin Conditions:

Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin’s water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties. 

We're thrilled to introduce our newest offering: Family-Friendly Halotherapy services. We understand the importance of holistic wellness for both parents and children, and our specially crafted halotherapy sessions are designed to provide a soothing and rejuvenating experience for the entire family.

Chose between a regular or a family-friendly session and schedule your appoinment today!

Scheduling Policy

To ensure your time slot is reserved for your session a non- refundable deposit of $25 is required when scheduling. The deposit will be applied to your final payment